🔥Simple, but Nutritious Food #21😘

🍱Spicy stir fried chicken 🌶. 🍱
🍱Rice cake & meat dumpling soup. 🍱

My Korean Lunch #21.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!

INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱
——————————

 ➤Spicy stir fried chicken 🌶 / Dak galbi

➤Spicy soybean sprout soup / Kongnamul guk

✤MAIN DISH✤
➤Spicy stir fried chicken 🌶/ Dak galbi
•Chicken, Soy sauce, Garlic, Ginger, Spicy paste,
Rice wine, Black pepper, Cabbage, Onion, Rice cake,
Sweet potato, Perilla leaves, Carrot,
Dried red chili pepper powder
➤Spicy soybean sprout soup / Kongnamul guk
•Soybean sprouts, Soy sauce, Salt, Onion, Garlic,
Green onion, Dried anchovy, Sesame oil,
Dried red chili pepper powder
➤Steamed rice

✤SIDE DISHES✤
➤Spicy braised Tofu🌶
•Tofu, Grlic, Onion, Radish, Green onion,
Soy sauce, Salt, Sugar, Dried red chili pepper powder
➤ Seasoned soy sauce for dried seaweed dipping /Yangnyeon ganjang
•Soy sauce, garlic, green onion, sugar, sesame seeds,
sesame oil, dried red chili pepper powder
➤Dried seaweed
➤Braised burdock
•Burdock, Carrot, Soy sauce,
 Sesame oil, Rice syrup, Sesame seeds
➤Pickled celery
•Celery, Garlic, Soy sauce, Rice syrup, Vinegar

🍱▶︎PLATE #2◀︎🍱
——————————

 ➤Rice cake & meat dumpling soup /TtoekMandu guk

➤Kimchi fritter / Kimchi jeon🌶

✤MAIN DISH✤
➤Rice cake & meat dumpling soup /TtoekMandu guk
  ➤Dumpling
  •Pork, Flour, Leek, Sweet potato noodle, Onion, Green onion,
     Sugar, Soy sauce, Garlic, Salt, Black pepper, Sesame oil,
     Ginger, Sweet rice flour
  ➤Soup
  •Rice cakes, Beef bone, Garlic, Onion, Green onion,
     Carrot, Sesame oil, Salt, Dried seaweed, Egg
➤Kimchi fritter / Kimchi jeon🌶
 •Kimchi, Onion, Salt, Sugar, Flour, Vegetable oil,
Dried red chili pepper powder

✤SIDE DISHES✤
➤Seasoned dried radish🌶
•Dried radish, Garlic, Onion, Fish sauce, Sesame seeds,
Dried red chili pepper powder, Rice syrup
➤Bacon & green salad
➤Kimchi🌶
•Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,
onion, fish sauce, dried red chili pepper powder, leek,
green onion, carrot, radish(daikon)
➤Braised lotus root
•Lotus root, Apple vinegar, Vegetable oil, Soy sauce, Garlic,
Rice syrup, Sesame oil, Sesame seeds

Thank you!

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