Saturday, May 27, 2017

🔥Simple, but Nutritious Food #22😘

🍱Braised Kimchi & pork 🌶. 🍱
🍱 Grilled pork bulgogi patties with picked radish. 🍱

My Korean Lunch #22.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!



INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱
——————————

 ➤Braised Kimchi & pork 🌶/ Kimchi jjim
➤Soybean sprouts soup / Kongnamul guk
✤MAIN DISH✤
➤Braised Kimchi & pork 🌶/ Kimchi jjim
•Kimchi, Pork,  Onion, Green onion, Soy sauce,
Rice syrup, spicy paste, Shiitake mushroom,
Sesame oil, sesame seeds, black pepper
➤Soybean sprouts soup / Kongnamul guk
•Soybean sprouts, Soy sauce, Salt, Onion, Garlic,
Green onion, Dried anchovy, Sesame oil
➤Steamed rice

✤SIDE DISHES✤
➤Kelp noodle salad
•Kelp noodles, carrot, cucumber, onion, mayonnaise,
imitation crabmeat, black pepper
➤Spicy rice cakes 🌶
•Cylinder shaped plain rice cakes, fish cakes, chili paste, sugar,
garlic, ginger, dried red chili pepper powder, green onion
➤Pan fried potato
•Potato, carrot, onion, salt, vegetable oil
➤Radish Kimchi🌶
•Radish(daikon), salt, sugar, garlic, ginger,
onion, fish sauce, dried red chili pepper powder


🍱▶︎PLATE #2◀︎🍱
——————————

 ➤Grilled pork bulgogi patties with pickled radish
➤Spicy soft tofu soup
✤MAIN DISH✤
➤Grilled pork bulgogi patties with pickled radish
  ➤Grilled pork bulgogi patties
•Pork,  Green onion, Onion, Garlic, Soy sauce,
Sugar, Ginger, Rice syrup, Sesame oil, Sesame seeds,
Rice wine, Black pepper
  ➤Picked radish
  •Radish, Vinegar, Sugar
•Lettuce, Green onion, Vinegar, Sesame seeds
Dried red chili pepper powder
➤Spicy soft tofu soup
•Soft tofu, Dried anchovy, Radish, Dried kelp,
Onion, Garlic, Green onion, Kimchi, Salt, Sesame oil,
Dried red chili pepper powder
➤Steamed rice

✤SIDE DISHES✤
➤Young radish Kimchi🌶
•Young radish, salt, sweet rice flour, sugar, garlic, ginger,
onion, fish sauce, green& red chili pepper, water,
dried red chili pepper powder
➤Nappa cabbage and soybean paste
•Nappa cabbage, soybean paste, Perrilla seeds
➤Kimchi🌶
•Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,
onion, fish sauce, dried red chili pepper powder, leek,
green onion, carrot, radish(daikon)
➤Spring roll with chili sauce
•Pork, mushroom, leek, sweet potato noodle,
oyster sauce, carrot, soy sauce, salt, black pepper,
corn starch, egg

Thank you!

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