Wednesday, June 7, 2017

🔥Simple, but Nutritious Korean Food #25😘 / 🌶 Kimchi - Stir fried & Stew🔥

🍱Tofu & stir fried Kimchi🌶. 🍱
🍱 Tuna Kimchi stew🌶. 🍱

My Korean Lunch #25.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!


INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱
——————————

 ➤Tofu & stir fried Kimchi🌶 / Tofu-Kimch
➤Assorted fish cake soup / Eomuk-guk
✤MAIN DISH✤
➤Tofu & stir fried Kimchi🌶 / Tofu-Kimch
•Boiled tofu, Kimchi, Tuna, Onion, Green onion,
Soy sauce, Sesame oil, Sugar
➤Assorted fish cake soup / Eomuk-guk
•Assorted fish cakes, Dried anchovy, Dried shrimp,
Onion, Dried kelp, Black pepper, Soy sauce, Salt

✤SIDE DISHES✤
➤Fruit & fusilli salad
➤Spicy squid🌶 / Ojingeo-muchim
• Squid, cabbage, carrot, onion,
cucumber, spicy paste, vinegar, sugar, garlic,
sesame seeds
➤White Kimchi
•Napa cabbage, salt, radish(daikon), carrot, jujube, chestnut,
red pepper, garlic, ginger, onion, fish sauce, leek
➤Roasted seaweed
➤ Seasoned soy sauce /Yangnyeon ganjang
•Soy sauce, garlic, green onion, sugar, sesame seeds,
sesame oil, dried red chili pepper powder

🍱▶︎PLATE #2◀︎🍱
——————————

 ➤Spicy pork & chicken nugget
➤Tuna Kimchi stew🌶
✤MAIN DISH✤
➤Spicy pork & chicken nugget
•Pork, Chicken, Garlic, Rice wine, Curry powder, Flour, Salt,
Black pepper, Chili pepper
➤Sauce
•Potato starch, Onion, Carrot,
English cucumber, yellow pepper, Sugar, Soy sauce,
Apple vinegar, vegetable oil
➤Tuna Kimchi stew🌶
•Kimchi, Tuna(Canned), Tofu, dried red chili pepper powder,
onion, green onion, garlic, salt, sugar, ground black pepper,
sesame oil, sesame seeds

✤SIDE DISHES✤
➤Pan fried potato
•Potato, carrot, onion, salt, vegetable oil
➤Seasoned deep fried potato
•Potato, carrot, onion, salt, vegetable oil
➤Pan fried pork and stalk of garlic🌶
•Pork, stalk of garlic, cabbage, carrot, oyster sauce,
soy sauce, garlic, sugar, rice wine, salt, black pepper,
Dried red chili pepper powder
➤Seasoned dried radish🌶
•Dried radish, Garlic, Onion, Fish sauce, Sesame seeds,
Dried red chili pepper powder, Rice syrup

Thank you!

Subscribe MnM Tasty ➽ https://goo.gl/wftKyB

Follow me on the Social Media!
----------------------------------------------------------------
Twitter ▶https://twitter.com/MnM_Tasty

Watch some of MnM Tasty AWESOME playlists!
----------------------------------------------------------------
All Video ▶ https://goo.gl/ROJikF
My Korean Lunch ▶ https://goo.gl/aKRJfg
Noodle Recipe ▶ https://goo.gl/ymzbXr
Spicy Food ▶https://goo.gl/yk7Z3H
Non-spicy Food ▶ https://goo.gl/BfTR0q
Street Food ▶ https://goo.gl/AIcQpl


Please check more on YouTube: ➽ https://goo.gl/3MhLme

No comments:

Post a Comment