Saturday, March 25, 2017

🔥My $5 Korean lunch. Simple, but Nutiritious :)

🍱 Vegetable Bibimbap Plate. 🍱  

🍱 Flying Fish Eggs Fried Rice Plate. 🍱


My Korean Lunch #1.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!


INGREDIENTS :


🍱▶︎PLATE #1◀︎🍱


     ✤Main dish✤
➤Vegetable Bibimbap
 •Rice, egg, carrot, zucchini, romaine lettuce, radish,
  soybean sprouts, salt, garlic, sesame oil, sesame seeds,
  red chili pepper powder
➤Red chili paste for Bibimbap 🌶
 •Korean red chili paste, soy sauce, sugar, garlic,
  sesame seeds, green onion, ground black pepper,
  sesame oil
➤Swiss chard soup
 •Swiss chard, soybean paste, rice water, soy sauce, garlic,
 dried oarseaweed(aka dried kombu seaweed)/ kelp, green onion

     ✤Side Dishes✤
➤Green salad with oriental dressing
➤Radish Kimchi🌶
 •Radish(daikon), salt, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder

➤Pan fried  fish cakes & red pepper
 •Fish cake, red pepper, onion, green onion, sugar, garlic,
 soy sauce, dried red chili pepper powder, sesame oil,
 sesame seeds

🍱▶︎PLATE #2◀︎🍱

 ✤Main dish✤
➤Flying fish egg fried rice
 •Flying fish eggs, rice, ham, carrot, soy sauce, salted shrimp,
     green bean, red pepper
➤Romaine lettuce
➤Corn dog with tomato Ketchup
➤Soybean sprouts soup
 •Soybean sprouts, dried anchovy, garlic, salt and pepper

     ✤Side Dishes✤
➤Mandarin salad
➤Pickled chili pepper 🌶
 •Green chili pepper, garlic, dried red chili pepper powder,
 Soy sauce, sesame seeds, rice syrup, vinegar
➤Kimchi🌶
 •Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder, leek,
  green onion, carrot, radish(daikon)
➤Deep Fried dumpling
 •Pork, flour, leek, sweet potato noodle, onion, green onion,
  sugar, soy sauce, mushroom, garlic, salt, pepper, sesame oil,
  ginger, sweet rice flour

Thank you!

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