🔥My $5 Korean Lunch! Simple, but healthy nutritious#7😘

🍱Braised soy chicken🍱 

🍱Pork Bulgogi & Udong soup🍱

It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!

INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

     ✤Main dish✤
➤Braised soy chicken / Ganjangdak-jorim
 •Chicken, potato, carrot, green pepper, garlic,
 mushroom, onion, soy sauce, ginger, rice wine, sugar,
 sesame seeds
➤Dried pollack soup / Bukeo-guk
 •Dried pollack, radish garlic, fish sauce, soybean sprouts,
 dried anchovy, kelp, salt, soy sauce, green onion,
 sesame oil, egg,
➤Steamed rice


     ✤Side Dishes✤
➤Kimchi🌶
 •Napa cabbage, salt, sweet rice flour, sugar, garlic,
 ginger, onion, fish sauce, dried red chili pepper powder,
 leek, green onion, carrot, radish(daikon)
➤Mung bean sprouts
 •Mung bean sprouts, garlic, fish sauce, salt, green onion,
 sesame oil, sesame seeds
➤Green salad

➤Mini pork cutlets
 •Pork, flour, egg, bread crumbs, salt, black pepper,
 tomato ketchup

  
🍱▶︎PLATE #2◀︎🍱

     ✤Main dish✤
➤Pork Bulgogi / Dwaeji Bulgogi
 •Pork, cabbage, green onion, onion, garlic, soy sauce,
  sugar, ginger, rice syrup, sesame oil, sesame seeds,
 rice wine, black pepper
➤Udong soup / Udong-guk
 •Dried anchovy, dried shrimp, tofu puff, onion, kelp,
 green onion, soy sauce,
➤Steamed rice

     ✤Side Dishes✤
➤White Kimchi
 •Napa cabbage, salt, radish(daikon), carrot, jujube, chestnut,
 red pepper, garlic, ginger, onion, fish sauce, leek
➤Spicy rice cakes🌶
 •Cylinder shaped plain rice cakes, fish cakes, chili paste, sugar,
  garlic, ginger, dried red chili pepper powder, green onion
➤Braised lotus root
 •Lotus root, apple vinegar, vegetable oil, soy sauce, garlic,
 rice syrup, sesame oil, sesame seeds
➤Green salad

Thank you!

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