Thursday, April 27, 2017

🔥My $5 Korean Lunch! Looks Simple, but Nutritious Korean Food #14😘

🍱Beef Bulgogi with rice cake. 🍱
🍱Udon noodles with veggie tempura & fish cakes. 🍱



My Korean Lunch #14.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!



INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

Beef Bulgogi with rice cake / Bulgogi Tteok bokkeum
   
  ✤Main dish✤
➤Beef Bulgogi with rice cake / Bulgogi Tteok bokkeum
 •Beef, green onion, mushroom, onion, garlic
 cabbage, carrot, soy sauce, sugar, ginger, rice syrup,
 sesame oil, sesame seeds, rice wine, black pepper,
 rice cake, green pea
➤Fried egg
➤Japanese soybean paste (Miso) soup / Misojang guk
 •Soybean paste, tofu puff, garlic,
 rice water, soy sauce, dried kelp, dried anchovy
➤Streamed rice

     ✤Side Dishes✤
➤Green salad
➤Pickled perilla leaves
 •Perilla leaves, garlic, dried anchovy, dried kelp,
 soy sauce, sugar, apple vinegar,
 dried chili pepper powder
➤Soybean sprouts
 •Soybean sprouts, garlic, fish sauce, salt, green onion,
 sesame oil, sesame seeds
➤Pan fried meatball with assorted peppers🌶
 •Beef, onion, green onion, egg, flour, salt,
 black pepper, garlic, assorted peppers,
 red chili pepper, carrot, corn, oyster sauce
  
🍱▶︎PLATE #2◀︎🍱

Udon noodles with veggie tempura & fish cakes
        / Oden Tempura udon
     ✤Main dish✤
➤Udon noodles with veggie tempura & fish cakes
        / Oden Tempura udon
 •Udon noodles, Dried anchovy, soy sauce,
 dried kelp, shiitake mushroom, wormwood,
 assorted fish cakes
  ➤Vegetable tempura
 •Sweet potato, onion, carrot, perilla leaves,
 salt, flour
➤Sweet & spicy fried chicken /Yangnyeom chicken
 •Chicken, flour, corn starch, egg, black pepper,
 ginger soy sauce, brown sugar, rice syrup, lemon juice,
 sesame seeds, ginger, dried red chili pepper powder

     ✤Side Dishes✤
➤Green salad

➤Braised burdock with fish cake
 •Burdoch, fish cake, carrot, soy sauce,
  sesame oil, rice syrup, black sesame seeds
➤Perilla leaves in soybean paste
 •Perilla leaves, salt, dried kelp, shiitake mushroom,
  soybean paste
➤Soy pork bulgogi bbq steak with teriyaki sauce
  •Pork, green onion, rice cake, onion, garlic
  soy sauce, sugar, ginger, rice syrup, rice wine,
  sesame oil, sesame seeds, black pepper,
 carrot, green pea, corn, teriyaki sauce

Thank you!

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