Sunday, April 23, 2017

🔥My Korean Lunch! Looks Simple, but Nutritious Korean Food #13😘

🍱 OX Bone soup with cabbage. 🍱
🍱Shrimp fried rice & sweet and spicy fried chicken. 🍱


My Korean Lunch #13.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!



INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

Sweet and sour pork / Tangsuyuk
OX Bone soup with cabbage / Sagol Beachu guk
     ✤Main dish✤
➤ OX Bone soup with cabbage / Sagol Beachu guk
 •Ox bone, Napa cabbage, soybean paste, soy sauce,
 garlic, green onion, sesame oil, soybean sprout
 red chili pepper powder
➤Sweet and sour pork / Tangsuyuk
 •Pork, rice flour, flour, ginger, salt, black pepper, egg
 ➤Sauce
 •Potato starch, onion, carrot, soy sauce,
 english cucumber, pineapple, red apple, sugar,
 apple vinegar, vegetable oil, sesame seeds
 ➤Streamed rice

     ✤Side Dishes✤
➤Stir-fried potato with curry
 •Potato, carrot, black sesame seeds, vegetable oil,
 Korean curry powder
➤Dried radish leaves
 •Dried radish leaves, Soy sauce, soybean paste,
 garlic, sesame oil, sesame seeds,
➤Radish Kimchi🌶
 •Radish(daikon), salt, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder
➤Green salad with crispy scorched rice

🍱▶︎PLATE #2◀︎🍱

Shrimp fried rice / Saewoo bokkeumbap
Sweet & spicy fried chicken /Yangnyeom chicken

     ✤Main dish✤
➤Shrimp fried rice / Saewoo bokkeumbap
 •Shrimp, egg, carrot, soy sauce, salted shrimp,
 green bean, soybean sprouts, green onion, salt,
 black pepper, steamed rice
➤Sweet & spicy fried chicken /Yangnyeom chicken
 •Chicken, flour, corn starch, egg, black pepper,
 ginger soy sauce, brown sugar, rice syrup, lemon juice,
 sesame seeds, ginger, dried red chili pepper powder
➤Udong soup / Udong-guk
 •Dried anchovy, dried shrimp, tofu puff, onion, kelp,
 green onion, soy sauce,

     ✤Side Dishes✤
➤Radish Kimchi🌶
 •Radish(daikon), salt, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder
➤Deep Fried dumpling
  •Pork, flour, leek, sweet potato noodle, onion, green onion,
  sugar, soy sauce, mushroom, garlic, salt, pepper, sesame oil,
   ginger, sweet rice flour
 ➤Dumpling sauce
  •Soy sauce, vinegar, sugar, onion, carrot
➤Spicy Cucumber🌶
 •English cucumber, garlic, onion, soy sauce, sugar,
 sesame seeds, sesame oil, dried red chili pepper powder
➤Banana

Thank you!

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