Friday, April 28, 2017

🔥My $5 Korean Lunch! Looks Simple, but Nutritious Korean Food #15😘

🍱Kimchi fried rice & sweet and sour fried chicken. 🍱
🍱Spicy seafood noodle soup. 🍱


My Korean Lunch #15.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!


INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

➤Kimchi fried rice🌶 / Kimchi bokkeumbap
➤Sweet and sour fried chicken with green onion

➤Soybean paste stew with potato / Doenjang jjigae
     ✤Main dish✤
➤Kimchi fried rice🌶 / Kimchi bokkeumbap
 •Kimchi, Kimchi juice, steamed rice, soy sauce,
 sugar, sesame oil, sesame seeds, green onion,
 Vienna sausage, green pea
➤Fried egg
➤Sweet and sour fried chicken with green onion
 •Chicken, flour, baking powder, garlic, onion, ginger, salt,
 black pepper, dried red chili pepper powder, lemon juice,
 rice syrup, green onion
➤Soybean paste stew with potato / Doenjang jjigae
 •Soybean paste, potato, radish, tofu, onion, mushroom
 zucchini, green onion, garlic, dried kelp, dried anchovy,
 sesame oil, dried chili pepper powder

     ✤Side Dishes✤
➤Lotus root & broccoli salad with sesame seed dressing
➤Stir fried dried seaweed
 •Dried seaweed, vegetable oil, sesame oil,
 sesame seeds, sugar, salt
➤Tofu & spinach
 •Tofu, spinach,  sesame oil, sesame seeds, salt
➤Kimchi🌶
 •Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder, leek,
  green onion, carrot, radish(daikon)

🍱▶︎PLATE #2◀︎🍱

 ➤Spicy seafood noodle soup 🌶 / Jjamppong
➤Leek & zucchini fritters 
 ➤Deep fried Kimchi dumpling🌶/ Kimchi mandu

     ✤Main dish✤
➤Spicy seafood noodle soup 🌶 / Jjamppong
 •Flour noodle, shrimp, mussel, squid, mushroom,
 chicken stock,  onion, garlic, ginger, carrot, cabbage,
 green onion, leek, fish sauce, vegetable oil, salt,
 dried red chili pepper powder, bamboo shoot
➤Leek & zucchini fritters (Small pancake)
 •Leek, zucchini, wheat flour, egg, onion, salt, vegetable oil
➤Deep fried Kimchi dumpling🌶/ Kimchi mandu
  •Kimchi, flour, leek, sweet potato noodle, onion,
 green onion, sugar, soy sauce, garlic, salt, pepper

     ✤Side Dishes✤
➤Pan fried pork and stalk of garlic
 •Pork, stalk of garlic, cabbage, carrot, oyster sauce,
 soy sauce, garlic, sugar, rice wine, salt, black pepper
➤White Kimchi
 •Napa cabbage, salt, radish(daikon), carrot, jujube, chestnut,
  red pepper, garlic, ginger, onion, fish sauce, leek
➤Pickled celery
 •Celery, garlic, dried red chili pepper powder,
 Soy sauce, sesame seeds, rice syrup, vinegar
➤Green salad

Thank you!

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