Tuesday, May 2, 2017

🔥Looks Simple, but Nutritious Korean Food #17😘

🍱Beef bulgogi in an earthenware pot. 🍱
🍱Spicy soft tofu stew 🌶. 🍱


My Korean Lunch #17.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!



INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

 Beef bulgogi in an earthenware (baked clay) pot /  
Bulgogi ttukbaegi

Corn fritter / Oksusu jeon   

  ✤Main dish✤
➤Beef bulgogi in an earthenware (baked clay) pot /  Bulgogi ttukbaegi
  ➤ Beef bulgogi
  •Beef, green onion, mushroom, onion, garlic
 cabbage, carrot, soy sauce, sugar, ginger, rice syrup,
 sesame oil, sesame seeds, rice wine, black pepper
 ➤ In a pot
 •Radish, bean sprouts, carrot, mugwort, leek,
 mushroom, green onion, sweet potato noodle,
 dried red chili pepper powder, salt
➤Corn fritter / Oksusu jeon
 •Corn, carrot, flour, egg, vegetable oil, salt,
 red pepper, green onion
➤Steamed rice

     ✤Side Dishes✤
➤Green salad with crispy scorched rice

➤Seasoned spinach
 •Spinach, salt, garlic, green onion, Soy sauce,
 sesame seeds, sesame oil, carrot
➤Spicy nappa cabbage salad🌶 /Baechu geotjeori
 •Napa cabbage, salt, sugar, garlic, ginger,
 onion, salted shrimp, dried red chili pepper powder,
 leek, green onion, carrot, sesame seeds
➤Spring roll with chili sauce
 •Pork, mushroom, leek, sweet potato noodle,
 oyster sauce, carrot, soy sauce, salt, black pepper,
 corn starch, egg


🍱▶︎PLATE #2◀︎🍱

 Spicy soft tofu stew / Sundubu jjigae

Soy Pork with Quail Eggs
     ✤Main dish✤
➤Spicy soft tofu stew 🌶 /Sundubu jjigae
 •Pork belly, Kimchi, soft tofu, onion, green onion,
 garlic, salt, sugar, ground black pepper,
 sesame oil, sesame seeds, dried red chili pepper powder
➤Soy Pork with Quail Eggs
  •Pork, quail eggs, fish cake balls, soy sauce, radish, sugar,
 garlic, dried kelp,  black pepper
➤Steamed rice

     ✤Side Dishes✤
➤Seasoned dried shredded squid
 • Dried shredded squid, rice syrup, soy sauce, sugar,
 black sesame seeds, vegetable oil
➤Sweet and sour pork / Tangsuyuk
 •Pork, rice flour, flour, ginger, salt, black pepper, egg
 ➤Sauce
 •Wood ear mushroom, potato starch, onion, carrot,
 english cucumber, pineapple, red apple, sugar, say sauce,
 apple vinegar, corn, vegetable oil, sesame seeds
➤Sour seaweed salad
 •Dried seaweed, cucumber, carrot, red pepper,
 soy sauce, vinegar, salt, sesame seeds
➤Radish Kimchi🌶
 •Radish(daikon), salt, sugar, garlic, ginger,
  onion, fish sauce, dried red chili pepper powder

Thank you!

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