Friday, April 7, 2017

🔥My $5 Korean Lunch! Looks Simple, but Nutritious Korean Food #5😘

🍱Pork Bulgogi bbq with Julienne green onion.🍱 

🍱Spicy soft tofu stew & Stir-fried Korean blood sausage.🍱


My Korean Lunch #5.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods on Youtube, but I want to check on the other side of it.
Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.


Let’s check what is inside of them this time!!


INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱



  ✤Main dish✤
➤Pork Bulgogi Bbq with julienne green onion
 •Pork belly, green onion, mushroom, onion, garlic,
 cabbage, carrot, soy sauce, sugar, ginger, rice syrup,
 sesame oil, sesame seeds, rice wine, black pepper
➤ Soybean paste stew with zucchini / Hobak Doenjang Jjigae
 •Soybean paste, zucchini, potato, onion,  garlic, shrimp,
 dried anchovy, tofu, green onion, dried red chili pepper powder
➤Steamed rice

     ✤Side Dishes✤
➤Garlic Hamburg steak
 •Beef, pork, egg, butter, bbq sauce, salt, black pepper, garlic
➤Sweet potato stem
 •Sweet potato stem,  green onion, garlic, ginger, soy sauce,
 fish sauce, sugar, salt, black pepper, sesame oil, sesame seeds
➤Brown seaweed with spicy & sour paste🌶

➤Kimchi🌶
 •Napa cabbage, salt, sweet rice flour, sugar, garlic,
 ginger, onion, fish sauce, dried red chili pepper powder,
 leek, green onion, carrot, radish(daikon)


🍱▶︎PLATE #2◀︎🍱



✤Main dish✤
➤Spicy soft tofu stew🌶 / Sundubu Jjigae
 •Soft tofu, dried anchovy, radish, dried kelp, pork belly,
 onion, garlic, green onion, kimchi, salt, egg, sesame oil,
 dried red chili pepper powder
➤Stir-fried Korean blood sausage🌶/ Sundae Bokkeum
  ➤Korean blood sausage
  •Pig intestines, rice, sweet potato noodles, pig blood,
  cabbage, carrot, garlic, ginger, green onion, salt,
  black pepper, mungbean sprouts

 •cabbage, leek, sesame leaves,
 spicy paste, dried red chili pepper powder, soy sauce, garlic,
 ginger, rice syrup,  black pepper, sesame oil, sesame seeds,
 carrot
➤Steamed rice

     ✤Side Dishes✤
➤Kimchi🌶
 •Napa cabbage, salt, sweet rice flour, sugar, garlic,
 ginger, onion, fish sauce, dried red chili pepper powder,
 leek, green onion, carrot, radish(daikon)
➤Spicy & sour paste🌶
➤Boiled broccoli
➤Seasoned dried radish🌶
 •Dried radish, garlic, onion, fish sauce, sesame seeds,
 dried red chili pepper powder, rice syrup 


Thank you!

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