🔥Looks Simple, but Nutritious and Healthy Korean Food #19😘

🍱Steamed beef & soybean sprouts rice. 🍱
🍱Army base stew 🌶. 🍱

My Korean Lunch #19.
It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.
There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it.
Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!

INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱
——————————

✤MAIN DISH✤
➤Steamed beef & soybean sprouts rice  /  Bulgogi ttukbaegi
•Beef, soybean sprouts rice, carrot
➤ Seasoned soy sauce /Yangnyeon ganjang
•Soy sauce, garlic, green onion, sugar, sesame seeds,
sesame oil, dried red chili pepper powder
➤Nappa cabbage soup / Baechu-guk
•Nappa cabbage,  dried anchovy, dried kelp. soybean paste,
onion, green onion, garlic, tofu, salt
➤Pan fried meat & tofu patties
•Beef, pork, tofu, onion, green onion, garlic, carrot,
soy sauce, salt, black pepper, sesame oil, flour, egg

✤SIDE DISHES✤
➤Pineapple green salad
➤Radish Kimchi🌶
•Radish(daikon), salt, sugar, garlic, ginger,
 onion, fish sauce, dried red chili pepper powder
➤Deep fried lotus root
•Lotus root, corn starch
➤Braised potato & green pepper / Gamja jorim
•Potato, green pepper, soy sauce, corn syrup,
garlic, onion, sugar

🍱▶︎PLATE #2◀︎🍱
——————————

✤MAIN DISH✤
➤Army base stew / Budae-jjigae🌶
•Pork belly, spam, vienna/polish sausage, tofu, kimchi, cheese,
baked bean, bacon, soybean sprouts, cooked bean, ramen noodle,
rice cake, cabbage, garlic, soy sauce, spicy paste, onion, sugar,
green onion, dried red chili pepper powder
➤Zucchini fritters (Small pancake)
•Zucchini, carrot, flour, egg, onion, salt, vegetable oil
➤Steamed rice

✤SIDE DISHES✤
➤Pan fried hardtack
• Hardtack, sugar
➤Tuna and corn salad
➤Seasoned Aster scaber
•Aster scaber, garlic, soy sauce, fish sauce, green onion,
sesame oil, sesame seed
➤Kimchi🌶
•Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,
onion, fish sauce, dried red chili pepper powder, leek,
green onion, carrot, radish(daikon)

Thank you!

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