🔥Looks Simple, but Nutritious Korean Food #18😘

🍱Spicy squid & seaweed soup🌶. 🍱 🍱Spicy paste stew 🌶. 🍱

My Korean Lunch #18.

It’s simple and ordinary home made style lunch plate that I usually have at work in Seoul Korea and cost me ONLY U$5.00.

There are a lot of Korean foods introduction video on Youtube such as Korean Bbq, Bibimbap, spicy ramen noodles, etc. and many eating shows called mukbang, but I want to check on the other side of it. Because there are more foods you wouldn’t find on the internet.

I hope I will introduce many healthy and nutritious Korean dishes made with healthy ingredients from fields, mountains, and sea by 4 seasons. Many of them are organic and natural ingredients that are minimized their nutrition. Furthermore, it will give some ideas to make vegetarian foods and foods that will help your diet if you are on it. 

Some of them seem to very close to Chinese or Japanese, but we have been creating unique Korean style most of the time such as instant ramen & Kimbap from Japan, and black bean noodles from China, etc.

It is HARD to imagine the taste of the Korean dishes sometimes when you see them for the first time because foods are mixed and/or boiled and/or fermented with very different ingredients. A few friend of mine were scared to try at the first time they tried to have them.

I hope this will make you understand Korean foods a little more and help to get rid of fear to try.

Let’s check what is inside of them this time!!

INGREDIENTS :

🍱▶︎PLATE #1◀︎🍱

————————

 Spicy squid / Ojingeo muchim🌶

Seaweed soup / Miyeok guk

✤MAIN DISH✤

➤Spicy squid / Ojingeo muchim🌶

• Squid, cabbage, carrot, onion, water dropwort,  

cucumber, spicy paste, vinegar, sugar, garlic,

sesame seeds, chewy noodles

➤Seaweed soup / Miyeok guk

•Seaweed, beef, fish sauce, garlic, sesame oil

➤Steamed rice

✤SIDE DISHES✤

➤Seasoned dried radish🌶

•Dried radish, garlic, onion, fish sauce, sesame seeds,

dried red chili pepper powder, rice syrup

➤Tofu & Pimpinella brachycarpa

•Tofu, Pimpinella brachycarpa,  sesame oil, 

sesame seeds, salt

➤Pickled onion

•Onion, green pepper, yellow pepper, cucumber,

Soy sauce, sesame seeds, rice syrup, vinegar

➤Japchae

•Sweet potato noodles, spinach, red pepper, 

green pepper, pork, onion, mushroom, carrot, 

soy sauce, garlic, sugar, green onion, salt,

vegetable oil, black pepper, sesame seeds,

sesame oil, leek

🍱▶︎PLATE #2◀︎🍱

—————————

 Spicy paste stew 🌶/ Gochujang jjigae

Pan fried yellow croaker (corbina) 

✤MAIN DISH✤

➤Spicy paste stew 🌶/ Gochujang jjigae

•Spicy paste, potato, onion, mushroom, 

green chili pepper, zucchini, garlic, soy sauce,

green onion, dried red chili pepper powder

➤Pan fried yellow croaker (corbina) 

  • Yellow croaker (corbina) , flour,

vegetable oil

➤Steamed rice

✤SIDE DISHES✤

➤Pickled onion

•Onion, green pepper, yellow pepper, cucumber,

Soy sauce, sesame seeds, rice syrup, vinegar

➤Kimchi🌶

•Napa cabbage, salt, sweet rice flour, sugar, garlic, ginger,

onion, fish sauce, dried red chili pepper powder, leek,

green onion, carrot, radish(daikon)

➤Stir fried roasted fish cakes

•Roasted fish cake, garlic, soy sauce, 

              sesame oil, sesame seed

➤Mung bean sprouts

  •Mung bean sprouts, garlic, fish sauce, salt, green onion,

sesame oil, sesame seeds

Thank you!

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